Individual Therapy
Doing the work to heal and take care of your inner self never has to be done alone. That's where individual therapy comes in. Here, therapy is more than a clinical term; it's a conversation – a human connection built on trust and support.
We'll work one-on-one to navigate your mind and develop strategies to achieve your goals together.
New clients are encouraged to book a free, no-obligation 15-minute consultation to ensure we’ll be the right fit.
Focus Areas
older youth (14+) • trauma • chronic illness • high performance athletes • disability • anxiety • depression • trauma • men's health • emotional regulation
Frequently Asked Questions
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Working together, we have a conversation to find clarity, understand and improve your mental health. This continuing conversation helps you to rediscover your joy and gain tools to sustain it.
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The first session is typically an opportunity for us to get to know each other. You'll have a chance to discuss your concerns and what you hope to achieve in therapy. We can also talk about your background and preferences for therapy.
In subsequent sessions, we'll work collaboratively to explore your challenges and develop strategies for coping and growth. Therapy is a personalized process, so the specific techniques we use will vary depending on your needs and goals.
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I draw on several therapeutic techniques including Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Existential Theory, and Dialectical Behaviour Therapy.
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